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24 Hour Fast

How to engage in a 24 hour fast

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Changing Habits - Reinventing Myself Part 3

Reducing stress & enhancing exercise

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Changing Habits - Reinventing Myself Part 1

We all hold the ability to re-examine our beliefs and our actions and make a decision as to whether our currently held beliefs are serving us, or are they holding us back. At any time, we are all capable of making stark definitive changes in long held beliefs. This article is the definitive process for HOW you can do that.

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